tell me what to eat if i have ibs
by Elaine Magee
What is this book about?
This book looks at how to alter your diet to control symptoms of IBS. It includes many recipes and weekly menu plans, and also gives advice on things such as eating out and shopping for IBS-friendly foods.
The chapters cover:
- everything you ever wanted to ask a gastroenterologist
- main symptoms of irritable bowel syndrome
- everything you ever wanted to ask your dietician about IBS
- the 10 food steps to freedom
- the 20 recipes you can't live without
- navigating the supermarket
- restaurant rules.
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