Help for IBS Diet
Irritable Bowel Syndrome Treatment

starch-free diet

What is a starch-free diet?

A starch-free diet is a type of exclusion diet that eliminates all starch. Starch is found in foods such as potatoes, rice, wheat and corn.

What symptoms does it treat?

This diet is designed for all IBS symptoms. The main source of information on this diet for IBS sufferers is the book The IBS Starch-free Diet by Carol Sinclair.

Do you suffer from IBS? Have you tried a starch-free diet? Please send in your review.