25 natural ways to control irritable bowel syndrome
by James Scala
What is this book about?
This book suggests 25 ways in which IBS sufferers can treat their symptoms without drugs or medications. The author writes about diet modifications such as exclusion diets, identifying food triggers and avoiding stimulants such as caffeine and alcohol. He looks at the mind-body connection in IBS, and how to reduce stress levels. Finally, he also suggests some natural supplements which may help, such as peppermint oil and probiotic (friendly bacteria) supplements.
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