the irritable bowel syndrome sourcebook
by Laura O'Hare
What is this book about?
This book is an overview of the symptoms, diagnosis and treatment of irritable bowel syndrome. It looks at the defining features of IBS, how food and diet can affect the symptoms, how patients' emotions and spiritual sides are affected, and how drugs and alternative treatments can help.
Readers are helped to create a journal to track the trigger foods and events for their own IBS. Tips on diet and exercise are included, and advice is also given on how to use alternative therapies and basic stress-busters to help gain back control of your life.
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