breaking the bonds of irritable bowel syndrome
by Barbara Bradley Bolen
What is this book about?
This book aims to help IBS sufferers through a psychological approach to symptoms. The author gives tips on coping with stress and the emotional triggers which can lead to an IBS attack. She also provides a guide to IBS and its treatment, and gives advice on diet. Readers are asked to use self-monitoring forms and charts to help them deal with their symptoms and find new ways to deal with IBS flare-ups. The book also address the anxiety and depression which can go hand in hand with IBS.
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